Drug detoxing is often a difficult process and can be incredibly uncomfortable. Because the body is going through some significant changes when coming off of drugs, it is important to try to nourish it the best you can.
These include fish, nuts, avocados, and certain oils. After consuming these, your body will feel full and satisfied. These foods are high in Omega 3, which is believed to keep cravings down and help avoid feelings of depression.
Fruits and Figs
Because both contain high amounts of fiber, they move through the digestive system quickly. Mayoclinic.com, some go-to fruits, and veggies include raspberries, pears, oranges, strawberries, bananas, and figs.
Experts recommend drinking nine to 12 glasses of water each day because it will assist the kidneys and livers in ridding the body of toxins. Drinking water will also ease the discomfort of withdrawals.
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